Nasal drip11/4/2022 ![]() ![]() #Nasal drip BluetoothThe zero-gravity sleep position is becoming quite common nowadays, so much so that automated Bluetooth zero-g beds are now available, and they’re quite expensive too. This position is much better than a simple straight lying position for people who suffer from post nasal drip. In the Zero-G Position, you lie on your bed with your head and your thoracic region at an angle of around 130-135 degrees and your thighs and knees in a straight position. I’ve made a list of the best 3 sleeping positions in my opinion that might help you to sleep comfortably despite having Post Nasal Drip: Sleeping in Zero-G position So, you’re suffering from Post Nasal Drip but don’t know what to do? Well, I’ve got you. Top 3 Best Sleeping Position for Post Nasal DripĪ post shared by Sleep Hacks to Sleep Better for more quick tips ![]() But if you sleep straight or sideways, you’ll have a firm spine that will stay straight with your shoulders high when you’re standing or walking around every day. When you’re sleeping in a curved-up ball position, you’re causing yourself to get spine problems and hunch in your posture. Body Posture – The way you sit and how you stand up affect the way people around you perceive you.You can also avoid problems like acid reflux and GERD with the right sleeping posture. If you’re sleeping right, your heart remains in a well-rested position and supplies blood all over the body. The health of Organs – The great thing about sleeping in the right position is that you’re going to see benefits in the long run as well.In contrast, sleeping positions that are good for you can result in healthier muscles, a more active lifestyle, and better adaptability to physical changes around you. Bad sleeping positions can cause swellings, injuries, and pain. Physical Health – Physical health includes the muscles, joints, and bones in your body.If you’re sleeping the right way, your mind can stay clear of many neurological diseases as well as avoid thoughts of discomfort, anxiety, depression, and other lingering problems. Mental Health – The way you sleep affects the mind in many ways.Let’s take a look at why sleeping positions hold such vitality in our lives, and why you need to find the best post nasal drip sleep position: Sleeping position may have a crucial effect on your health and your sleep quality. The Importance of Post Nasal Drip Sleep Position If you’re coughing during the night, you most probably won’t be able to sleep well. When your body wants to clean your throat of excessive mucus, it starts to push the air out forcefully resulting in you coughing. Continuous Coughing – Coughing is one of the most common symptoms of post nasal drip.This breathing difficulty can cause a disturbance if you’re trying to sleep or even to wake you up in the middle of the night which makes sleeping quite impossible. Breathing Issues – If you’ve got excessive mucus in your throat causing your throat to go sore, it is common for you to face breathing difficulties.It might make it difficult to breathe through the nose and even the sense of smell to be reduced to some extent which can be quite uncomfortable and frustrating to people. Blocked Nasal Cavity – When you’re suffering from sinusitis, it is possible that excessive mucus might block your nasal cavity which is also quite common among those who suffer from post nasal drip.This can lead to the throat getting sore which can be quite painful and hinder peaceful sleep quite often. Sore throat – When the thick mucus constantly keeps dripping down into your throat, it can create excess mucus in there.Let’s take a look at how does Post Nasal Drip makes sleeping difficult? This process is known as Post Nasal Drip, and it is incredibly uncomfortable.Įspecially when you’re trying to relax and sleep, it can cause a lot of problems. This thicker mucus then drips down into your throat from the back of your nose and causes a sore throat. However, when you face issues such as sinusitis, deviated septum, cold, older age, flu, and whatnot, the mucus can become thick. The nasal mucus usually gets mixed in with your saliva and doesn’t bother you. Your nose, throat, intestine, and other parts contain glands that continuously make mucus. Why Does Post Nasal Drip Make Sleeping Difficult? Top 3 Best Sleeping Position for Post Nasal Drip.The Importance of Post Nasal Drip Sleep Position.Why Does Post Nasal Drip Make Sleeping Difficult?. ![]()
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